:root{--bg:#0a0a0b;--bg2:#111114;--card:#16161a;--line:#26262d;--text:#f4f4f5;--muted:#a1a1aa;--accent:#2dd4bf;--accent2:#14b8a6;--accent-ink:#2dd4bf;--text-2:#d4d4d8;--red:#f87171;--blue:#60a5fa;--orange:#fb923c;--maxw:560px}*{box-sizing:border-box;margin:0;padding:0;-webkit-tap-highlight-color:transparent}html,body,#root{height:100%}body{background:var(--bg);color:var(--text);font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Inter,Roboto,Helvetica,Arial,sans-serif;line-height:1.55;-webkit-font-smoothing:antialiased}.app{min-height:100%;max-width:var(--maxw);margin:0 auto;padding:env(safe-area-inset-top) 20px 32px;display:flex;flex-direction:column}.brand{font-weight:800;letter-spacing:-.02em;font-size:18px;padding:18px 0}.brand span{color:var(--accent-ink)}h1{font-size:clamp(28px,7vw,38px);font-weight:850;letter-spacing:-.03em;line-height:1.05}h2{font-size:22px;font-weight:800;letter-spacing:-.02em}h3{font-size:16px;font-weight:750}.muted{color:var(--muted)}.accent{color:var(--accent-ink)}.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;background:var(--accent);color:#0a0a0b;font-weight:800;font-size:17px;padding:16px 24px;border:none;border-radius:14px;cursor:pointer;width:100%;transition:transform .12s ease,opacity .12s ease}.btn:active{transform:translateY(1px)}.btn:disabled{opacity:.4;cursor:not-allowed}.btn.ghost{background:transparent;color:var(--text);border:1px solid var(--line)}.btn.sm{width:auto;font-size:14px;padding:10px 16px;border-radius:10px}.intro{flex:1;display:flex;flex-direction:column;justify-content:center;gap:18px;padding:20px 0}.pill{display:inline-flex;align-items:center;gap:8px;align-self:flex-start;font-size:12px;font-weight:700;color:var(--accent-ink);border:1px solid rgba(45,212,191,.25);background:#2dd4bf0f;padding:6px 12px;border-radius:999px}.intro p.sub{font-size:17px;color:var(--text-2);max-width:42ch}.intro .feat{display:flex;flex-direction:column;gap:10px;margin:8px 0}.intro .feat div{display:flex;gap:10px;align-items:center;font-size:15px}.intro .feat .mk{color:var(--accent-ink);font-weight:800}.qhead{display:flex;align-items:center;gap:12px;padding:10px 0 18px}.qhead .back{background:none;border:none;color:var(--muted);font-size:22px;cursor:pointer;line-height:1}.progress{flex:1;height:6px;background:var(--line);border-radius:99px;overflow:hidden}.progress span{display:block;height:100%;background:var(--accent);border-radius:99px;transition:width .25s ease}.qbody{flex:1;display:flex;flex-direction:column;padding-top:6px}.qsection{font-size:12px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--accent-ink);margin-bottom:10px}.qprompt{font-size:23px;font-weight:800;letter-spacing:-.02em;line-height:1.2;margin-bottom:6px}.qhelp{font-size:14px;color:var(--muted);margin-bottom:20px}.opts{display:flex;flex-direction:column;gap:10px}.opt{display:flex;align-items:center;justify-content:space-between;gap:12px;background:var(--card);border:1.5px solid var(--line);border-radius:14px;padding:16px 18px;cursor:pointer;font-size:16px;font-weight:600;text-align:left;color:var(--text);transition:border-color .12s ease,background .12s ease}.opt:hover{border-color:#3a3a44}.opt.sel{border-color:var(--accent-ink);background:#2dd4bf14}.opt .ohelp{display:block;font-size:13px;color:var(--muted);font-weight:500;margin-top:3px}.opt .check{width:22px;height:22px;border-radius:50%;border:2px solid var(--line);flex-shrink:0;display:flex;align-items:center;justify-content:center}.opt.sel .check{background:var(--accent);border-color:var(--accent-ink);color:#0a0a0b;font-weight:900;font-size:13px}.numwrap{display:flex;align-items:center;gap:14px;background:var(--card);border:1.5px solid var(--line);border-radius:14px;padding:8px 12px}.numwrap input{flex:1;background:none;border:none;color:var(--text);font-size:28px;font-weight:800;text-align:center;outline:none;width:100%}.numwrap button{width:46px;height:46px;border-radius:12px;border:1px solid var(--line);background:var(--bg2);color:var(--accent-ink);font-size:24px;font-weight:800;cursor:pointer}.numunit{text-align:center;color:var(--muted);font-size:14px;margin-top:8px}.timewrap input{width:100%;background:var(--card);border:1.5px solid var(--line);border-radius:14px;padding:16px 18px;color:var(--text);font-size:20px;font-weight:700;text-align:center;outline:none}.timegrid{display:flex;align-items:flex-end;justify-content:center;gap:8px;margin-top:8px}.tfield{display:flex;flex-direction:column;align-items:center;gap:6px}.tfield input{width:84px;background:var(--card);border:1.5px solid var(--line);border-radius:14px;padding:16px 8px;color:var(--text);font-size:30px;font-weight:800;text-align:center;outline:none}.tfield input:focus{border-color:var(--accent-ink)}.tfield span{font-size:12px;color:var(--muted);font-weight:600}.tsep{font-size:28px;font-weight:800;color:var(--muted);padding-bottom:26px}.qfoot{padding-top:18px;display:flex;gap:10px}.skip{background:none;border:none;color:var(--muted);font-size:14px;cursor:pointer;padding:8px}.scorecard{background:radial-gradient(120% 120% at 50% 0%,rgba(45,212,191,.14),transparent 60%),var(--card);border:1px solid var(--line);border-radius:22px;padding:28px;text-align:center;margin-bottom:18px}.ring{width:150px;height:150px;margin:6px auto 14px;position:relative}.ring svg{transform:rotate(-90deg)}.ring .val{position:absolute;top:0;right:0;bottom:0;left:0;display:flex;flex-direction:column;align-items:center;justify-content:center}.ring .val b{font-size:46px;font-weight:850;line-height:1}.ring .val small{font-size:12px;color:var(--muted);letter-spacing:.08em;text-transform:uppercase}.bars{display:flex;gap:14px;margin-top:6px}.bars .b{flex:1}.bars .b .lab{display:flex;justify-content:space-between;font-size:13px;margin-bottom:6px}.bars .b .track{height:8px;background:var(--line);border-radius:99px;overflow:hidden}.bars .b .fill{height:100%;border-radius:99px}.section-title{font-size:13px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--accent-ink);margin:26px 0 12px}.day{background:var(--card);border:1px solid var(--line);border-radius:16px;padding:16px 18px;margin-bottom:10px}.day .dh{display:flex;align-items:center;justify-content:space-between;margin-bottom:8px}.day .dh .dn{font-weight:800;font-size:15px}.day .dh .tag{font-size:11px;font-weight:700;padding:3px 9px;border-radius:999px}.tag.hard{background:#f8717129;color:var(--red)}.tag.medium{background:#60a5fa29;color:var(--blue)}.tag.easy{background:#14b8a629;color:var(--accent2)}.day .label{font-weight:700;font-size:15px;margin-bottom:4px}.day ul{list-style:none;margin:6px 0 0}.day li{font-size:13.5px;color:var(--text-2);padding:2px 0;display:flex;gap:8px}.day li:before{content:"·";color:var(--accent-ink)}.day .nut{margin-top:10px;padding-top:10px;border-top:1px solid var(--line);font-size:12.5px;color:var(--muted)}.day.rest{opacity:.7}.warn{background:#fb923c14;border:1px solid rgba(251,146,60,.3);border-radius:12px;padding:12px 14px;font-size:13px;color:#fcd9b6;margin:8px 0}.cta{background:linear-gradient(180deg,rgba(45,212,191,.12),var(--card));border:1px solid var(--line);border-radius:18px;padding:22px;margin:24px 0 6px;text-align:center}.cta-h{font-weight:850;font-size:18px;letter-spacing:-.01em;margin-bottom:6px}.cta-s{color:var(--muted);font-size:14px;margin-bottom:16px}.cta .btn{margin-bottom:10px}.foot-note{font-size:12px;color:var(--muted);text-align:center;margin-top:18px;line-height:1.5}.toprow{display:flex;justify-content:space-between;align-items:center}.topbar{display:flex;align-items:center;justify-content:space-between}.account{display:inline-flex;align-items:center;gap:7px;background:var(--card);border:1px solid var(--line);color:var(--text);font-size:13px;font-weight:700;padding:7px 13px;border-radius:999px;cursor:pointer;max-width:140px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.account.ghost{background:transparent;color:var(--muted)}.account .dot{width:7px;height:7px;border-radius:50%;background:var(--accent);flex-shrink:0}.saverow{margin:0 0 14px}.saverow .btn.save{background:var(--accent);font-size:15px;padding:13px 20px}.saverow.done{background:#2dd4bf14;border:1px solid rgba(45,212,191,.3);border-radius:12px;padding:12px 14px}.saverow .saved{display:block;font-size:13.5px;font-weight:700;color:var(--accent-ink);text-align:center}.modal-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;background:#000000a8;-webkit-backdrop-filter:blur(3px);backdrop-filter:blur(3px);display:flex;align-items:flex-end;justify-content:center;z-index:50;padding:0;animation:fade .15s ease}@keyframes fade{0%{opacity:0}to{opacity:1}}.modal{position:relative;background:var(--bg2);border:1px solid var(--line);border-radius:22px 22px 0 0;width:100%;max-width:var(--maxw);padding:30px 22px calc(26px + env(safe-area-inset-bottom));animation:slideup .22s cubic-bezier(.2,.8,.2,1)}@keyframes slideup{0%{transform:translateY(100%)}to{transform:translateY(0)}}@media (min-width:600px){.modal-backdrop{align-items:center}.modal{border-radius:22px}}.modal-x{position:absolute;top:14px;right:16px;background:none;border:none;color:var(--muted);font-size:26px;line-height:1;cursor:pointer}.modal h3{font-size:20px;font-weight:800;letter-spacing:-.02em;margin-bottom:8px}.modal-sub{color:var(--text-2);font-size:14.5px;margin-bottom:18px}.modal-input{width:100%;background:var(--card);border:1.5px solid var(--line);border-radius:14px;padding:15px 16px;color:var(--text);font-size:17px;outline:none;margin-bottom:12px}.modal-input:focus{border-color:var(--accent-ink)}.modal-err{color:var(--red);font-size:13px;margin:-4px 0 12px}.modal-fine{font-size:11.5px;color:var(--muted);margin-top:14px;line-height:1.5}.topnav{display:flex;align-items:center;gap:8px}.savedwrap{display:flex;flex-direction:column;gap:8px;align-items:center}.wlink{background:none;border:none;color:var(--accent-ink);font-size:13.5px;font-weight:700;cursor:pointer;padding:2px}.weightform{display:flex;gap:8px;margin:4px 0 14px}.weightform .wkg{flex:1;min-width:0;background:var(--card);border:1.5px solid var(--line);border-radius:14px;padding:14px 16px;color:var(--text);font-size:20px;font-weight:800;text-align:center;outline:none}.weightform .wkg:focus,.weightform .wdate:focus{border-color:var(--accent-ink)}.weightform .wdate{background:var(--card);border:1.5px solid var(--line);border-radius:14px;padding:0 12px;color:var(--text);font-size:14px;outline:none;color-scheme:dark}.weightform .btn{width:auto;padding:0 22px;font-size:16px}.wstats{display:flex;gap:10px;margin:6px 0 16px}.wstat{flex:1;background:var(--card);border:1px solid var(--line);border-radius:14px;padding:12px;text-align:center}.wstat .wlab{display:block;font-size:11px;color:var(--muted);margin-bottom:5px}.wstat b{font-size:22px;font-weight:850}.wstat b small{font-size:11px;font-weight:600;color:var(--muted);margin-left:2px}.wchart{background:var(--card);border:1px solid var(--line);border-radius:16px;padding:14px 12px 10px}.wchart-leg{display:flex;gap:16px;justify-content:center;margin-top:8px;font-size:11.5px;color:var(--muted)}.wchart-leg .dotline{display:inline-block;width:16px;height:0;vertical-align:middle;margin-right:5px;border-top-width:2.5px;border-top-style:solid}.wchart-leg .dotline.raw{border-color:#3a3a44}.wchart-leg .dotline.ma{border-color:var(--accent-ink)}.logkind{display:flex;gap:6px;margin:4px 0 14px}.logkind .lk{flex:1;background:var(--card);border:1.5px solid var(--line);border-radius:12px;padding:11px 4px;color:var(--muted);font-size:13px;font-weight:700;cursor:pointer}.logkind .lk.on{border-color:var(--accent-ink);background:#2dd4bf14;color:var(--text)}.exlist{display:flex;flex-direction:column;gap:8px;margin-bottom:12px}.exrow{display:flex;gap:6px;align-items:center}.exrow input{background:var(--card);border:1.5px solid var(--line);border-radius:10px;padding:11px 8px;color:var(--text);font-size:14px;outline:none;min-width:0}.exrow input:focus{border-color:var(--accent-ink)}.exrow .exname{flex:1}.exrow .exnum{width:48px;text-align:center}.exrow .exdel{width:30px;flex-shrink:0;background:none;border:none;color:var(--muted);font-size:22px;cursor:pointer;line-height:1}.addex{align-self:flex-start;background:none;border:none;color:var(--accent-ink);font-size:14px;font-weight:700;cursor:pointer;padding:4px 2px}.runrow,.logmeta{display:flex;gap:10px;margin-bottom:12px}.runrow label,.logmeta label{flex:1;display:flex;flex-direction:column;gap:6px;font-size:12px;color:var(--muted);font-weight:600}.runrow input,.logmeta input{background:var(--card);border:1.5px solid var(--line);border-radius:12px;padding:13px 12px;color:var(--text);font-size:18px;font-weight:700;outline:none;text-align:center;color-scheme:dark}.runrow input:focus,.logmeta input:focus{border-color:var(--accent-ink)}.lognotes{width:100%;background:var(--card);border:1.5px solid var(--line);border-radius:12px;padding:12px;color:var(--text);font-size:14px;outline:none;resize:vertical;min-height:54px;margin-bottom:12px;font-family:inherit}.lognotes:focus{border-color:var(--accent-ink)}.logok{color:var(--accent-ink);font-size:13.5px;font-weight:700;margin-bottom:10px;text-align:center}@media (min-width:680px){body{background:radial-gradient(900px 560px at 50% -8%,rgba(45,212,191,.07),transparent 60%),var(--bg)}.app{max-width:472px;margin:30px auto;min-height:calc(100vh - 60px);border:1px solid var(--line);border-radius:26px;background:#ffffff04;box-shadow:0 50px 130px -50px #000000d9;padding:6px 26px 34px}}.navicon{width:38px;height:38px;border-radius:10px;border:1px solid var(--line);background:var(--card);font-size:17px;cursor:pointer;display:inline-flex;align-items:center;justify-content:center;line-height:1;padding:0}.navicon.on{border-color:var(--accent-ink);background:#2dd4bf1a}.ncard{background:var(--card);border:1px solid var(--line);border-radius:18px;padding:18px;margin-bottom:14px}.ncal{display:flex;align-items:center;gap:18px;margin-bottom:14px}.ncal svg{flex-shrink:0}.ncal-side{flex:1}.nmacros{display:flex;gap:10px;border-top:1px solid var(--line);padding-top:14px}.nmacro{flex:1;text-align:center}.nmacro .nmlab{font-size:11px;color:var(--muted);margin-top:5px}.nmacro .nmval{font-size:12px;font-weight:600}.addfood{display:flex;flex-direction:column;gap:10px;margin-bottom:12px}.mealtabs{display:flex;gap:6px}.mealtabs .mt{flex:1;background:var(--card);border:1.5px solid var(--line);border-radius:10px;padding:9px 4px;color:var(--muted);font-size:12px;font-weight:700;cursor:pointer}.mealtabs .mt.on{border-color:var(--accent-ink);background:#2dd4bf14;color:var(--text)}.afname{background:var(--card);border:1.5px solid var(--line);border-radius:12px;padding:13px 14px;color:var(--text);font-size:15px;outline:none}.afname:focus{border-color:var(--accent-ink)}.afmacros{display:flex;gap:8px}.afmacros label{flex:1;display:flex;flex-direction:column;gap:5px;font-size:11px;color:var(--muted);font-weight:600;text-align:center}.afmacros input{background:var(--card);border:1.5px solid var(--line);border-radius:10px;padding:11px 4px;color:var(--text);font-size:16px;font-weight:700;text-align:center;outline:none;min-width:0;width:100%}.afmacros input:focus{border-color:var(--accent-ink)}.foodchips{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:8px}.foodchips .chip{background:var(--bg2);border:1px solid var(--line);border-radius:999px;padding:7px 12px;color:var(--text);font-size:12.5px;cursor:pointer;font-weight:600}.foodchips .chip:hover{border-color:var(--accent-ink)}.diaryitem{display:flex;justify-content:space-between;align-items:center;background:var(--card);border:1px solid var(--line);border-radius:12px;padding:12px 14px;margin-bottom:8px}.diaryitem .di-name{font-weight:700;font-size:14px}.diaryitem .di-sub{font-size:12px;color:var(--muted);margin-top:2px}.diaryitem .di-del{background:none;border:none;color:var(--muted);font-size:22px;cursor:pointer;line-height:1;flex-shrink:0;padding:0 4px}.app.withnav{padding-bottom:84px}.bottomnav{position:fixed;bottom:0;left:50%;transform:translate(-50%);width:100%;max-width:472px;display:flex;background:#0a0a0beb;-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);border-top:1px solid var(--line);z-index:40;padding:9px 6px calc(9px + env(safe-area-inset-bottom))}.bn{flex:1;display:flex;flex-direction:column;align-items:center;gap:3px;background:none;border:none;color:var(--muted);font-size:10.5px;font-weight:700;cursor:pointer;padding:4px 2px;transition:color .12s ease}.bn .bi{font-size:21px;line-height:1;filter:grayscale(1) opacity(.6);transition:filter .12s ease}.bn.on{color:var(--accent-ink)}.bn.on .bi{filter:none}[data-theme=light]{--bg:#f6f7f9;--bg2:#ffffff;--card:#ffffff;--line:#e5e7eb;--text:#14161b;--text-2:#3f3f46;--muted:#5f6672;--accent:#2dd4bf;--accent2:#14b8a6;--accent-ink:#0f766e;--red:#dc2626;--blue:#2563eb;--orange:#ea580c}[data-theme=light] .bottomnav{background:#ffffffeb}[data-theme=light] .warn{color:#9a3412}[data-theme=light] .scorecard circle:not([stroke-linecap]){stroke:var(--line)}[data-theme=light] .scorecard circle[stroke-linecap]{stroke:var(--accent-ink)}[data-theme=light] .ncard circle:not([stroke-linecap]){stroke:var(--line)}[data-theme=light] .ncard circle[stroke="#2dd4bf"]{stroke:var(--accent-ink)}[data-theme=light] .ncard text{fill:var(--text)}[data-theme=light] .wchart line{stroke:var(--line)}[data-theme=light] .wchart text{fill:var(--muted)}[data-theme=light] .wchart polyline[stroke="#2dd4bf"]{stroke:var(--accent-ink)}[data-theme=light] .wchart circle{fill:var(--muted)}.themebtn{width:36px;height:36px;border-radius:10px;border:1px solid var(--line);background:var(--card);font-size:15px;cursor:pointer;display:inline-flex;align-items:center;justify-content:center;line-height:1;padding:0}@media (min-width:680px){[data-theme=light] .app{background:var(--bg2);box-shadow:0 30px 90px -45px #0003}}